by Valeska Griffiths | Jul 15, 2026 | self sabotage, Subconscious
Life is full of seemingly benign situations that can feel like minefields or traps to empaths and highly sensitive people. Let’s say you work and work and work toward a big goal, and then right before you’re about to cross the finish line, a part of you...
by Valeska Griffiths | Jun 17, 2026 | Disconnected
Recently, I discovered something life-changing that now helps me navigate my world with much greater ease. It is so simple, yet I missed it all these years. Here’s the key: when I feel empty, I’m really experiencing disconnection. It’s not...
