The Body Never Lies

The Body Never Lies

Life is full of seemingly benign situations that can feel like minefields or traps to empaths and highly sensitive people. Let’s say you work and work and work toward a big goal, and then right before you’re about to cross the finish line, a part of you...
Self-Sabotage Begins with Hidden Wounds

Self-Sabotage Begins with Hidden Wounds

For years, I told people, “I’m stubborn. It’s best not to get into a stubborn fight with me because no one will win.” I said this with a particular pride. It was simply who I was—a fundamental part of my personality that I never questioned. My...