Brain Waves and Trance

Brain Waves and Trance

The ability to enter a trance state is the foundation of hypnosis. That may sound a little intimidating, but it is quite easy and comfortable. Being in a trance state means allowing our brain waves to slow down. Human beings move back and forth between different brain...
Behind Every Wound Is a Gift: Finding the Light Within

Behind Every Wound Is a Gift: Finding the Light Within

Over the years, I have discovered a simple yet profound truth: behind every wound, there is a hidden gift. In my own journey—and in the journeys of so many courageous clients—I’ve witnessed how our deepest pains are often guardians of our brightest light. For much of...
The Three-Word Practice That Creates Presence

The Three-Word Practice That Creates Presence

Have you ever noticed how quickly an emotion can take over your entire being? One moment you’re fine, and the next, you are angry. You are sad. You are anxious. The feeling becomes your whole identity, consuming every thought, flooding your body with sensation....
Self-Sabotage Begins with Hidden Wounds

Self-Sabotage Begins with Hidden Wounds

For years, I told people, “I’m stubborn. It’s best not to get into a stubborn fight with me because no one will win.” I said this with a particular pride. It was simply who I was—a fundamental part of my personality that I never questioned. My...